Alex Andrus 30:05 row
6,456
Meters
30:05.4
Time
2:19.8
Pace
379
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 117 |
January 11, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,456 | 2:19.8 | 128 | 755 | 379 | 16 | 156 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 16 | 140 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 16 | 152 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 16 | 154 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 16 | 158 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 16 | 158 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 17 | 166 |
| 30:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 | 164 |
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Workout Graph
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