Alex Andrus 25:44 row
5,518
Meters
25:44.6
Time
2:19.9
Pace
325
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 118 |
January 13, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.6 | 5,518 | 2:19.9 | 128 | 757 | 325 | 16 | 143 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 17 | 101 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 16 | 143 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 16 | 152 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 16 | 156 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 16 | 154 |
| 25:44.6 | 140 | 2:39.2 | 87 | 645 | 8 | 13 | 154 |
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Workout Graph
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