Alex Andrus 30:06 row
6,504
Meters
30:06.8
Time
2:18.8
Pace
384
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 117 |
January 15, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,504 | 2:18.8 | 131 | 765 | 384 | 15 | 151 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 16 | 126 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 16 | 154 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 16 | 154 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 16 | 154 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 16 | 154 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 16 | 160 |
| 30:06.8 | 22 | 2:34.5 | 95 | 1058 | 2 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.