Alex Andrus 34:36 row
7,338
Meters
34:36.7
Time
2:21.5
Pace
426
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 118 |
January 17, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.7 | 7,338 | 2:21.5 | 124 | 738 | 426 | 16 | 143 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 104 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 16 | 124 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 16 | 152 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 16 | 156 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 16 | 156 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 16 | 157 |
| 34:36.7 | 974 | 2:22.0 | 122 | 728 | 56 | 16 | 156 |
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Workout Graph
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