Alex Andrus 29:46 row
6,490
Meters
29:46.7
Time
2:17.6
Pace
386
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 119 |
January 20, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.7 | 6,490 | 2:17.6 | 134 | 777 | 386 | 16 | 166 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 17 | 157 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 16 | 162 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 17 | 165 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 17 | 166 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 17 | 170 |
| 29:46.7 | 1,078 | 2:12.9 | 149 | 841 | 67 | 18 | 181 |
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Workout Graph
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