Alex Andrus 30:07 row
6,356
Meters
30:07.0
Time
2:22.1
Pace
368
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 118 |
January 22, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,356 | 2:22.1 | 122 | 733 | 368 | 15 | 149 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 15 | 96 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 15 | 155 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 15 | 156 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 156 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 | 161 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 16 | 161 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 160 |
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Workout Graph
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