Alex Andrus 40:09 row
8,530
Meters
40:09.2
Time
2:21.2
Pace
497
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 627 |
| Drag Factor | 118 |
January 27, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.2 | 8,530 | 2:21.2 | 124 | 742 | 497 | 15 | 145 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 94 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 16 | 97 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 16 | 154 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 15 | 157 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 15 | 160 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 16 | 162 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 16 | 161 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 16 | 162 |
| 40:09.2 | 30 | 2:33.3 | 97 | 782 | 2 | 7 | 161 |
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Workout Graph
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