Alex Andrus 35:32 row
7,517
Meters
35:32.4
Time
2:21.8
Pace
437
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 15 |
| Stroke Count | 556 |
| Drag Factor | 118 |
January 31, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.4 | 7,517 | 2:21.8 | 123 | 737 | 437 | 15 | 168 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 16 | 134 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 15 | 167 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 161 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 16 | 174 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 175 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 174 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 16 | 180 |
| 35:32.4 | 102 | 2:38.8 | 87 | 666 | 6 | 14 | 179 |
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Workout Graph
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