Alex Andrus 30:06 row
6,393
Meters
30:06.7
Time
2:21.3
Pace
372
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 03, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,393 | 2:21.3 | 124 | 741 | 372 | 15 | 158 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 16 | 145 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 16 | 155 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 15 | 157 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 16 | 159 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 16 | 162 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 16 | 164 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 164 |
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Workout Graph
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