Alex Andrus 30:04 row
6,336
Meters
30:04.7
Time
2:22.4
Pace
366
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 118 |
February 15, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,336 | 2:22.4 | 121 | 730 | 366 | 15 | 156 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 16 | 140 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 16 | 157 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 158 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 16 | 158 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 16 | 162 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 16 | 161 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 | 162 |
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Workout Graph
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