Alex Andrus 1:00:04 row
12,517
Meters
1:00:04.9
Time
2:24.0
Pace
718
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 962 |
| Drag Factor | 118 |
February 17, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,517 | 2:24.0 | 117 | 717 | 718 | 16 | 156 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 16 | 109 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 15 | 150 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 16 | 153 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 16 | 154 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 16 | 156 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 16 | 158 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 16 | 158 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 16 | 158 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 16 | 161 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 16 | 162 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 16 | 163 |
| 1:00:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 | 174 |
| 1:00:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 | 174 |
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