Alex Andrus 35:04 row
7,295
Meters
35:04.2
Time
2:24.2
Pace
417
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 562 |
| Drag Factor | 118 |
February 21, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.2 | 7,295 | 2:24.2 | 117 | 713 | 417 | 15 | 159 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 16 | 149 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 16 | 155 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 16 | 158 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 16 | 160 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 16 | 162 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 16 | 164 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 16 | 164 |
| 35:04.2 | 11 | 3:10.9 | 50 | 857 | 1 | 0 | 164 |
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Workout Graph
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