Alex Andrus 20:06 row
4,315
Meters
20:06.8
Time
2:19.8
Pace
253
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 117 |
February 26, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,315 | 2:19.8 | 128 | 754 | 253 | 16 | 158 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 16 | 149 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 17 | 156 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 17 | 159 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 17 | 165 |
| 20:06.8 | 21 | 2:41.9 | 82 | 1058 | 2 | 9 | 164 |
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Workout Graph
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