Alex Andrus 43:01 row
9,063
Meters
43:01.5
Time
2:22.4
Pace
524
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 688 |
| Drag Factor | 118 |
February 28, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.5 | 9,063 | 2:22.4 | 121 | 730 | 524 | 16 | 160 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 16 | 152 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 16 | 154 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 160 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 16 | 160 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 16 | 163 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 16 | 162 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 16 | 163 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 | 166 |
| 43:01.5 | 640 | 2:21.7 | 123 | 753 | 38 | 16 | 168 |
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Workout Graph
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