Alex Andrus 15:04 row
3,270
Meters
15:04.5
Time
2:18.3
Pace
193
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 121 |
March 02, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,270 | 2:18.3 | 132 | 768 | 193 | 16 | 157 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 17 | 146 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 159 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 162 |
| 15:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.