Alex Andrus 30:04 row
6,357
Meters
30:04.1
Time
2:21.8
Pace
369
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 119 |
March 06, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,357 | 2:21.8 | 122 | 736 | 369 | 15 | 164 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 16 | 148 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 15 | 159 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 16 | 161 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 15 | 163 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 16 | 167 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 17 | 178 |
| 30:04.1 | 12 | 2:50.8 | 70 | 878 | 1 | 0 | 178 |
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Workout Graph
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