Alex Andrus 30:04 row
6,244
Meters
30:04.9
Time
2:24.5
Pace
356
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 118 |
March 10, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,244 | 2:24.5 | 116 | 710 | 356 | 15 | 158 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 16 | 144 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 16 | 150 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 16 | 156 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 16 | 160 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 16 | 164 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 16 | 166 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 166 |
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Workout Graph
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