Alex Andrus 30:05 row
6,427
Meters
30:05.7
Time
2:20.4
Pace
376
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 117 |
March 23, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,427 | 2:20.4 | 126 | 749 | 376 | 16 | 163 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 | 146 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 16 | 156 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 16 | 157 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 16 | 161 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 16 | 164 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 18 | 181 |
| 30:05.7 | 17 | 2:47.6 | 74 | 631 | 1 | 0 | 181 |
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Workout Graph
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