Alex Andrus 25:04 row
5,471
Meters
25:04.1
Time
2:17.4
Pace
325
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
| Drag Factor | 119 |
March 30, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.1 | 5,471 | 2:17.4 | 135 | 777 | 325 | 16 | 161 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 17 | 157 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 154 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 160 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 17 | 165 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 17 | 167 |
| 25:04.1 | 11 | 3:06.3 | 54 | 878 | 1 | 0 | 168 |
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Workout Graph
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