Alex Andrus 30:07 row
6,490
Meters
30:07.3
Time
2:19.2
Pace
382
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 116 |
June 11, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,490 | 2:19.2 | 130 | 760 | 382 | 16 | 165 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 17 | 151 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 16 | 160 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 16 | 162 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 16 | 166 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 16 | 166 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 17 | 177 |
| 30:07.3 | 25 | 2:26.0 | 112 | 986 | 2 | 8 | 178 |
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Workout Graph
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