Alex Andrus 30:08 row
6,333
Meters
30:08.5
Time
2:22.7
Pace
366
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 14 |
| Stroke Count | 459 |
| Drag Factor | 117 |
June 13, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,333 | 2:22.7 | 120 | 728 | 366 | 14 | 148 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 15 | 142 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 15 | 146 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 15 | 149 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 15 | 148 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 15 | 148 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 15 | 152 |
| 30:08.5 | 26 | 2:43.4 | 80 | 847 | 2 | 7 | 152 |
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Workout Graph
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