Alex Andrus 30:05 row
6,305
Meters
30:05.2
Time
2:23.1
Pace
363
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 117 |
June 16, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,305 | 2:23.1 | 119 | 723 | 363 | 15 | 150 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 16 | 135 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 15 | 151 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 15 | 149 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 15 | 152 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 16 | 156 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 15 | 154 |
| 30:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 156 |
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Workout Graph
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