Alex Andrus 30:03 row
6,371
Meters
30:03.3
Time
2:21.5
Pace
370
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 118 |
July 17, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,371 | 2:21.5 | 123 | 738 | 370 | 15 | 158 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 15 | 145 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 16 | 151 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 15 | 154 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 16 | 154 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 | 159 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 16 | 174 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 174 |
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Workout Graph
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