Alex Andrus 30:04 row
6,450
Meters
30:04.7
Time
2:19.8
Pace
378
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 116 |
July 28, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,450 | 2:19.8 | 128 | 754 | 378 | 16 | 162 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 | 147 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 | 154 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 16 | 158 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 16 | 161 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 16 | 163 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 179 |
| 30:04.7 | 14 | 2:47.8 | 74 | 765 | 1 | 0 | 178 |
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Workout Graph
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