Alex Andrus 30:04 row
6,577
Meters
30:04.8
Time
2:17.2
Pace
392
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 118 |
August 16, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,577 | 2:17.2 | 136 | 781 | 392 | 16 | 150 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 16 | 80 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 16 | 154 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 17 | 159 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 17 | 161 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 17 | 162 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 17 | 170 |
| 30:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 | 169 |
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Workout Graph
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