Alex Andrus 40:13 row
8,851
Meters
40:13.5
Time
2:16.3
Pace
532
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 117 |
August 22, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.5 | 8,851 | 2:16.3 | 138 | 793 | 532 | 18 | 163 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 15 | 147 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 163 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 | 166 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 16 | 163 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 168 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 17 | 146 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 | 168 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 176 |
| 40:13.5 | 43 | 2:36.9 | 90 | 800 | 3 | 16 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.