Alex Andrus 30:04 row
6,645
Meters
30:04.7
Time
2:15.7
Pace
398
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 119 |
August 29, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,645 | 2:15.7 | 140 | 793 | 398 | 18 | 158 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 143 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 18 | 154 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 18 | 154 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 158 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 162 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 170 |
| 30:04.7 | 14 | 2:47.8 | 74 | 765 | 1 | 0 | 170 |
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Workout Graph
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