Alex Andrus 30:04 row
6,718
Meters
30:04.9
Time
2:14.3
Pace
408
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 116 |
September 05, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,718 | 2:14.3 | 144 | 813 | 408 | 17 | 156 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 | 143 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 17 | 136 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 152 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 18 | 155 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 18 | 164 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 19 | 173 |
| 30:04.9 | 12 | 3:24.1 | 41 | 734 | 1 | 0 | 173 |
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Workout Graph
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