Alex Andrus 30:06 row
6,796
Meters
30:06.3
Time
2:12.8
Pace
414
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 117 |
September 12, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,796 | 2:12.8 | 149 | 825 | 414 | 18 | 161 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 19 | 150 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 157 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 160 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 162 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 165 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 168 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 168 |
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Workout Graph
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