Alex Andrus 14:39 row
3,307
Meters
14:39.5
Time
2:12.9
Pace
202
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 117 |
September 19, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.5 | 3,307 | 2:12.9 | 149 | 826 | 202 | 18 | 161 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 18 | 159 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 18 | 162 |
| 14:39.5 | 1,050 | 2:13.0 | 148 | 824 | 64 | 18 | 164 |
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