Alex Andrus 1x1:00/3:00r row
251
Meters
1:00.0
Time
1:59.5
Pace
17
Calories
159
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 400 |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 38 |
| Drag Factor | 118 |
September 19, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 159 |
| r149 |
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Workout Graph
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