Alex Andrus 10:04 row
2,223
Meters
10:04.5
Time
2:15.9
Pace
133
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 117 |
September 19, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,223 | 2:15.9 | 139 | 792 | 133 | 16 | 164 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 160 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 17 | 166 |
| 10:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 166 |
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