Alex Andrus 40:00 row
8,621
Meters
40:00.4
Time
2:19.2
Pace
507
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 116 |
October 12, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,621 | 2:19.2 | 130 | 760 | 507 | 16 | 161 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 | 120 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 16 | 154 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 16 | 161 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 16 | 163 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 16 | 164 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 17 | 167 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 17 | 172 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 17 | 176 |
| 40:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 176 |
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Workout Graph
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