Alex Andrus 30:03 row
6,593
Meters
30:03.4
Time
2:16.7
Pace
393
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 120 |
October 18, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,593 | 2:16.7 | 137 | 784 | 393 | 16 | 142 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 17 | 91 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 17 | 93 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 17 | 158 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 17 | 158 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 | 164 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 | 165 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.