Alex Andrus 30:06 row
6,535
Meters
30:06.1
Time
2:18.1
Pace
385
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 118 |
October 20, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,535 | 2:18.1 | 133 | 767 | 385 | 17 | 161 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 151 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 157 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 | 160 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 18 | 163 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 163 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 169 |
| 30:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 | 168 |
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Workout Graph
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