Alex Andrus 40:05 row
8,400
Meters
40:05.8
Time
2:23.2
Pace
482
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 119 |
October 27, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,400 | 2:23.2 | 119 | 721 | 482 | 17 | 147 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 | 105 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 18 | 144 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 17 | 146 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 150 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 17 | 152 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 | 162 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 153 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 | 158 |
| 40:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 159 |
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Workout Graph
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