Alex Andrus 30:06 row
6,314
Meters
30:06.6
Time
2:23.0
Pace
362
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
November 03, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,314 | 2:23.0 | 120 | 721 | 362 | 17 | 149 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 18 | 109 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 | 147 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 | 154 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 17 | 157 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 | 158 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 18 | 162 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 160 |
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Workout Graph
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