Alex Andrus 29:01 row
6,256
Meters
29:01.2
Time
2:19.1
Pace
367
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 117 |
November 05, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.2 | 6,256 | 2:19.1 | 130 | 758 | 367 | 18 | 161 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 | 146 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 18 | 155 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 18 | 160 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 160 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 170 |
| 29:01.2 | 920 | 2:11.0 | 155 | 850 | 57 | 19 | 178 |
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Workout Graph
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