Alex Andrus 40:04 row
8,319
Meters
40:04.0
Time
2:24.4
Pace
473
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 118 |
November 07, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 8,319 | 2:24.4 | 116 | 708 | 473 | 17 | 154 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 150 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 17 | 149 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 17 | 152 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 17 | 154 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 17 | 156 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 | 155 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 | 157 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 | 159 |
| 40:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 158 |
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Workout Graph
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