Alex Andrus 30:06 row
6,349
Meters
30:06.4
Time
2:22.2
Pace
366
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 117 |
November 10, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,349 | 2:22.2 | 122 | 729 | 366 | 17 | 148 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 18 | 139 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 17 | 144 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 18 | 150 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 153 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 18 | 156 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 17 | 148 |
| 30:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 148 |
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Workout Graph
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