Alex Andrus 5x4:00/1:00r row
4,563
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 183 |
February 19, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 822 | 19 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 19 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 19 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 20 | |
| r123 |
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Workout Graph
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