Alex Andrus 5x4:00/1:00r row
4,568
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 180 |
February 20, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 822 | 19 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 19 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 19 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 19 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 19 | |
| r94 |
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Workout Graph
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