Alex Andrus 5x4:00/1:00r row
4,217
Meters
20:00.0
Time
2:22.2
Pace
249
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 35 |
February 21, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 747 | 17 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 660 | 15 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 750 | 18 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 18 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 18 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 19 | |
| r153 |
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Workout Graph
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