Alex Andrus 3x10:00/5:00r row
6,678
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 183 |
February 25, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 792 | 20 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 19 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 20 | |
| r381 |
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Workout Graph
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