Alex Andrus 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
367
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 180 |
February 26, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 734 | 367 | 18 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 19 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 19 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 640 | 64 | 17 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 680 | 68 | 17 |
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Workout Graph
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