Alex Andrus 3x10:00/5:00r row
6,636
Meters
30:00.0
Time
2:15.6
Pace
397
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 178 |
March 02, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 794 | 19 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 20 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 786 | 20 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 756 | 19 | |
| r609 |
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Workout Graph
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