Alex Andrus 5:00 row
981
Meters
5:00.0
Time
2:32.9
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 177 |
March 02, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 612 | 51 | 17 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 17 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 |
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Workout Graph
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