Alex Andrus 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
March 06, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 766 | 383 | 18 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 18 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 18 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 18 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 |
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Workout Graph
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