Alex Andrus 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
March 08, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 794 | 397 | 18 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 17 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 18 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 18 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 18 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.