Alex Andrus 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
389
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 136 |
March 21, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 778 | 389 | 17 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 18 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 17 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 700 | 70 | 16 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 18 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 |
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Workout Graph
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